WHAT YOU NEED

Before you begin the XO Reset, you’ll want to gather everything you need so the process feels smooth, grounded, and effortless.

This page isn’t meant to overwhelm you — it’s simply a guide. Take your time, go step-by-step, and check things off as you’re ready.

Core Supplements

These are the key tools that support parasite cleansing, detox pathways, and symptom management.
Choose ONE option from the parasite-killing category, then use the supporting items alongside it.

Parasite Support (choose ONE):

  • Black Walnut + Wormwood tincture
    or

  • ParaGuard capsules (gentler alternative)

Egg + Biofilm Support:

  • Clove capsules
    (or ground clove if you're on a budget — not required but recommended)

Binder (required):

  • A full-spectrum binder (charcoal + clay blend)
    This helps mop up toxins released during die-off and prevents symptoms from overwhelming your system.

Optional Support (Helpful but Not Required)

These support drainage and make the cleanse more comfortable:

  • Magnesium (for sleep + bowel support)

  • Liver support (like milk thistle or a blend)

  • Trace minerals or electrolytes (to keep your energy stable)

  • Probiotic (optional, typically used post-cleanse)

You can add these now or later — listen to your body.

Tools for Comfort & Detox Support

These are not mandatory, but many people find them incredibly helpful:

  • Castor oil & cotton pack/wrap

  • Dry brush

  • Enema kit (water or coffee — optional)

  • A journal or notes app (for tracking symptoms, mood, and cravings)

  • A heating pad (comfort item, especially during detox shifts)

Think of these as support — not requirements.

Kitchen Basics

These make cleanse-friendly meals easier:

  • Olive oil or avocado oil

  • Coconut milk or cream

  • Fresh herbs

  • Garlic, ginger, and lemon

  • Fresh or frozen vegetables

  • Fresh or frozen berries

  • Raw pumpkin seeds, chia, hemp, or sunflower seeds

You don’t need to overhaul your pantry — just ensure you have the basics to make simple, clean meals.

Grocery Staples

Once you begin, meals will be simple and repetitive by design. The goal isn’t culinary creativity — it’s clarity.

Stock:

  • Hydrating vegetables (cucumber, zucchini, cabbage, kale, celery)

  • Avocados

  • Berries or papaya (small amounts)

  • Coconut yogurt (unsweetened)

  • Seaweed snacks

  • Herbal teas

You’ll find a full printed list in the Shopping List PDF.

Three Things to Prepare Mentally

This cleanse is physical — but also emotional and energetic. As you begin:

  1. Release the idea of perfection.
    If you slip, restart gently — no shame.

  2. Expect shifts.
    Sleep, digestion, energy, cravings, and emotions may fluctuate.

  3. Commit gently.
    Consistency, not intensity, creates change.

Download & Print (Optional)

📄 Shopping List
📄 Supplement Checklist
📄 Quick Pantry Guide

(These links would appear as buttons here.)

When You Have Everything Ready

Once you’ve gathered your basics, you’re ready.

You don’t need to feel “fully prepared” — just supported.

Whenever you feel grounded and ready:

→ Go to: The Protocol